Hey, I am getting in shape by working out with M Alexandra Stevic. Checkout https://malexandra.fitbudd.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Feel ready for an event (vacation, wedding, etc.)

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

M Alexandra Stevic

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan or workout plan, I teach you how to build your own.

I am a former nurse and clinical epidemiologist who is deeply passionate about healthy living and fitness. Throughout my career, I saw firsthand the negative impact that poor nutrition and a sedentary lifestyle can have on a person's health. Witnessing this made me realize that I wanted to do something about it.

This passion has led me to become an advocate for healthy living. I want to spread the message that healthy food can be just as delicious as the unhealthy options that are often marketed to us. I believe that everyone deserves to feel their best, and that starts with taking care of our bodies and minds.

In addition to promoting healthy eating habits, I am also a huge fitness enthusiast. I believe that staying active is one of the keys to living a healthy life, both physically and mentally. Whether it's running, weightlifting, or practicing yoga, I love finding ways to challenge my clients to bring out their inner best.

Overall, my goal is to inspire others to make positive changes in their lives. I believe that small steps can lead to big results, and that anyone can start making healthier choices today. If you're ready to take control of your health and start living your best life, I'm here to support and encourage you every step of the way.


M Alexandra

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Welcome to M Alexandra Fitness & Nutrition

video.mp4

Start your journey with a free initial consultation, where I take the time to understand your unique health and lifestyle. Whether you're looking for personal training or nutrition guidance, I'll gather detailed information about your current habits, challenges, and goals to create a customized plan that sets you up for long-term success.
No obligation or pressure to hire me after this meeting. Choosing a coach is a very personal decision which I understand takes a lot of consideration.

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