M Alexandra

Owner / Personal Trainer / Nutritionist

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan or workout plan, I teach you how to build your own. I am a former nurse and clinical epidemiologist who is deeply passionate about healthy living and fitness. Throughout my career, I saw firsthand the negative impact that poor nutrition and a sedentary lifestyle can have on a person's health. Witnessing this made me realize that I wanted to do something about it. This passion has led me to become an advocate for healthy living. I want to spread the message that healthy food can be just as delicious as the unhealthy options that are often marketed to us. I believe that everyone deserves to feel their best, and that starts with taking care of our bodies and minds. In addition to promoting healthy eating habits, I am also a huge fitness enthusiast. I believe that staying active is one of the keys to living a healthy life, both physically and mentally. Whether it's running, weightlifting, or practicing yoga, I love finding ways to challenge my clients to bring out their inner best. Overall, my goal is to inspire others to make positive changes in their lives. I believe that small steps can lead to big results, and that anyone can start making healthier choices today. If you're ready to take control of your health and start living your best life, I'm here to support and encourage you every step of the way.

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