Making online fitness and nutrition training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Free Initial Assessment
M Alexandra
Owner / Personal Trainer / Nutritionist
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan or workout plan, I teach you how to build your own. I am a former nurse and clinical epidemiologist who is deeply passionate about healthy living and fitness. Throughout my career, I saw firsthand the negative impact that poor nutrition and a sedentary lifestyle can have on a person's health. Witnessing this made me realize that I wanted to do something about it. This passion has led me to become an advocate for healthy living. I want to spread the message that healthy food can be just as delicious as the unhealthy options that are often marketed to us. I believe that everyone deserves to feel their best, and that starts with taking care of our bodies and minds. In addition to promoting healthy eating habits, I am also a huge fitness enthusiast. I believe that staying active is one of the keys to living a healthy life, both physically and mentally. Whether it's running, weightlifting, or practicing yoga, I love finding ways to challenge my clients to bring out their inner best. Overall, my goal is to inspire others to make positive changes in their lives. I believe that small steps can lead to big results, and that anyone can start making healthier choices today. If you're ready to take control of your health and start living your best life, I'm here to support and encourage you every step of the way.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Real Transformations, Real Testimonials
"I had a pretty bad diet and wanted to change the way I ate. I had tried fad diets but could never stick to one because my cravings always got the best of me. M made a plan for me that allowed me my cravings but kept me on the right track. She even sent me her personal recipes for high protein sweets when I was struggling. Ask about her protein edible cookie dough! yum"
Aveline
"I was really fit in college and gained a lot of weight after. I really didn't know what to do and was interest in the squat rack but didn't know where to start. She guided me through form with the bar first and was making sure I didn't go faster than I wanted with higher weights. My body has changed so much that it amazes me. Love working with M"
Eira
"I really don't like to workout and didn't have any experience. She was very patient and made sure that my routine didn't have exercises I hated. I am still working with her and really enjoy it. Great trainer. Responds really quickly and her app is really easy to follow."
Maris
Frequently Asked Questions
How do virtual and in-person training sessions differ?
Virtual sessions offer flexibility and convenience, allowing you to work out from anywhere with personalized guidance through video calls. In-person sessions provide hands-on corrections, real-time motivation, and access to gym equipment. Both options can be tailored to your needs and goals.
Can you create a personalized workout plan for my specific goals?
Absolutely! Whether you're aiming to lose weight, gain muscle, improve endurance, or focus on specific areas, I’ll design a plan that aligns with your goals, fitness level, and preferences.
How often should I meet with my trainer for optimal results?
It depends on your goals and schedule. Typically, 2-3 sessions per week yield great results, but even once-a-week sessions combined with self-guided workouts can be effective. We can find the right balance for you.
How do you tailor a nutrition plan to fit my lifestyle and preferences?
I’ll assess your dietary needs, preferences, and goals, then create a plan that fits your lifestyle. Whether you’re vegan, have food intolerances, or need quick meal ideas, I’ll ensure the plan is realistic and enjoyable.
What should I eat before and after workouts?
Pre-workout, aim for a balanced meal with carbs and protein 1-2 hours before, like oatmeal with fruit or a smoothie. Post-workout, focus on protein and carbs within 30-60 minutes, like a chicken salad or a protein shake with a banana.
